“Coaching with Coach Kathy helped me get back on track with my fitness by focusing on small weekly goals that built into lasting change. After struggling for the past few years with my own health and the health of my parents, her kind and gentle guidance allowed me to rebuild my confidence and ultimately revamp my lifestyle into one that prioritizes me again and my wellness. Thanks to Coach Kathy, I feel grounded, motivated, and ready to take on anything that comes my way.” - Vanessa

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"For years, I felt like I was stuck and unable to move forward.  My relationship baggage was holding me captive and creating bad health and wellness habits.  Until, I met Coach Kathy, who provided a "safe space" for me to talk, cry, and laugh.  Kathy is an amazing listener!  Her coaching style is a great fit for me. 

I unpacked years of relationship baggage and Coach Kathy has played a big role in guiding me through processing my feelings and emotions to set sustainable goals that keep me moving forward, and I have improved my overall health and wellness." - Client M.

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"Kathy is a coach with amazing insight and an ability to get straight to the heart of the matter when coaching.  Her direct, yet compassionate and empathetic approach inspires and prepares you to take on any new challenge or adventure." - Client K.