“Coaching with Coach Kathy helped me get back on track with my fitness by focusing on small weekly goals that built into lasting change. After struggling for the past few years with my own health and the health of my parents, her kind and gentle guidance allowed me to rebuild my confidence and ultimately revamp my lifestyle into one that prioritizes me again and my wellness. Thanks to Coach Kathy, I feel grounded, motivated, and ready to take on anything that comes my way.” - Vanessa

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"What I thought was the end of my life turned out to be the beginning of truly living it.  I was diagnosed with breast cancer in November 2024, the biggest health scare I have ever experienced. Looking back at the time leading up to my diagnosis, my quality of life was not good...In my younger years, I had always been physically active—dancing, rock climbing, swimming, hiking, running—but I stopped all of that...A few months after completing my cancer treatment, I was paired with Coach Kathy. I immediately felt comfortable talking with Coach Kathy. She was fully engaged and truly listened. She helped me identify my strengths and showed me how to use them to accomplish my weekly goals.  Kathy kept me accountable through manageable mini action plans, helping ensure that the rest of my time on this planet would be rich and meaningful. During our weekly check-ins, she always began by asking about highlights from my week. She then reviewed my action items—asking how I felt if I completed them, and if I didn’t, she never judged. Instead, she explored barriers with me and offered practical solutions to overcome them.  My latest mammogram came back clear. I’ve limited my alcohol intake and have kept a daily exercise routine. Coach Kathy genuinely cared about my well-being. She was encouraging, friendly, reliable, and professional...She helped me rediscover my purpose, my strength, and my joy for life. I wholeheartedly recommend her to anyone ready to truly live again." - Client R.

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"For years, I felt like I was stuck and unable to move forward.  My relationship baggage was holding me captive and creating bad health and wellness habits.  Until, I met Coach Kathy, who provided a "safe space" for me to talk, cry, and laugh.  Kathy is an amazing listener!  Her coaching style is a great fit for me. 

I unpacked years of relationship baggage and Coach Kathy has played a big role in guiding me through processing my feelings and emotions to set sustainable goals that keep me moving forward, and I have improved my overall health and wellness." - Client M.

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"Kathy is a coach with amazing insight and an ability to get straight to the heart of the matter when coaching.  Her direct, yet compassionate and empathetic approach inspires and prepares you to take on any new challenge or adventure." - Client K.